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Susan Razavi Lcswr
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TrancePlan induction
Much like REM cycles and sleep the frequencies cycle very deep and longer through a lucid dreaming trance frequency stage; up to alert where your thinking mind makes sense for you.* “Hypnosis has been most closely linked to power in the theta band and changes in gamma activity. These oscillations are thought to play a critical role in both the recording and recall of declarative memory and emotional limbic circuits.” **
This repeating experience allows a person to be in flow state. Where there is flow state, aware of the fluids emanating from the heart and with the aid of the lungs a person is able to deeply relax, releasing all stress and tension on a physical, mental, emotional and even cellular level. With the use of a guided progressive relaxation exercise, within hypnotic suggestions and deep Hypnotherapy, the trance state is felt from the feet to the head including the energy channels also called meridians or nadis. This includes and expands, building upon experiencing the chakra system including the use of readings from Vignanabhairava tantra, Buddhism, Upanishads, Baba Ram Das, and more. If inducated, very positive Sanskrit or culturally appropriate chants are also included. While in the trance state a person is able to travel into their future without having a NDE. The mind and its creative state naturally can produce its own intention and envision it as in a dream. This is how Olympic competitors train through visualization. While this is happening a person will experience succeeding in their domains or environments that they are traveling to. Then when the person re-awakens they keep that within themselves and are able to unconsciously feel more open less fear and less depressed.
*https://why-we-dream.com/hypnosis.htm#:~:text=Hypnosis%20is%20the%20artificial%20activation%20of%20the%20REM%20state&text=Guided%20imagery%20switches%20people%20into,pattern%20matched%20metaphorically%20and%20integrated.
** https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4361031/#:~:text=Hypnosis%20has%20been%20most%20closely,memory%20and%20emotional%20limbic%20circuits.
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by susanrazavi | Apr 27, 2022 | Uncategorized | 0 comments

Guided meditation for anxiety and depression 40 min

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Often when working as a psychotherapist I am very aware of underlying dynamics which began very early in life. In the life coaching field although it is wonderful for many people it can be less accessible for many people because of their underlying long-standing issues. In order to prepare somebody to be able to participate in life coaching it makes sense to resolve these underlying issues before and even while working on issues such as work life balance and success. The role of trance plan is to prepare a person in their unconscious state to be more open and available to planning for the future in a very concrete way. A mind body approach which is holistic can be very effective in the use of life coaching, talk therapy, hypnotherapy, mind-body practices.
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